Items to have ready at home in case you or a member of your family contract COVID-19:

Medical items

• A thermometer.
• First-aid kit.
• Get copies and maintain electronic versions of health records from doctors, hospitals, pharmacies and other sources and store them for personal reference.
• Periodically check your regular prescription drugs to ensure you have a continuous supply in your home.
• Have at least a 30-day supply of medication, including over-the-counter pain relievers like acetaminophen, cough and cold medicine, stomach remedies, fluid with electrolytes and vitamins.
• DO NOT self-prescribe any medication.
• Cloth bandana or something similar to use as a face mask.
• Contact lenses and contact solution.
• Hearing-aid batteries.

Bath and hygiene

• Toilet paper in reasonable amounts.
• Feminine hygiene products.
• Hand soap (you do not need hand sanitizer).
• Laundry detergent.
• Diapers, formula, baby wipes and other infant needs.
• Body wash, shampoo, conditioner and skincare needs.
• Cleaning supplies (disinfectants, floor and window cleaner, cleaning sprays, etc.).
• Dish soap and sponges.
• Paper towels.

Pantry

There is no definitive list of food items, but nonperishable food items are recommended.

Store additional supplies of food and water to include:

• Dried beans, rice and other grains, like oatmeal.
• Canned fish, chicken, soups and stews.
• Essentials like oil, flour, sugar, salt and pepper, and spices.
• Smoothie blends and protein powder.
• Coffee, tea and powdered milk.
• Snacks that have a longer shelf life, like granolas, dried fruit and nuts.
• Cured meats.

Freezer

• Meat and poultry (ideally vacuum-sealed), like chicken, beef and pork.
• Avoid fish, which can spoil if not properly frozen.
• Vegetables and fruits.

Other

• Pet food.
• Flashlights.
• Batteries.
• Candles.
• Lighter and/or matches.